Nutrient Comparison: Chilled Orange Juice VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Chilled Orange Juice have 1.2 times more Vitamin B1, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.5 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Chilled Orange Juice have 1.6 times more Potassium and 14.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 3.3 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 36 times more Selenium, 143 times more Sodium and 8.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 7.8 times more Energy, 6.6 times more Omega 3, 25.6 times more Omega 6, 7.8 times more Carbohydrate, 7.8 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein