Nutrient Comparison: Chilled Orange Juice VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Microwaved Potatoes Skin:
- 7 ounces of Chilled Orange Juice have 2.2 times more Vitamin C than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Microwaved Potatoes Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Microwaved Potatoes Skin:
- 7 ounces of Chilled Orange Juice have 1.4 times more Water than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 4.2 times more Calcium, 21 times more Copper, 45.7 times more Iron, 3.4 times more Magnesium, 42.6 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin no Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate, 18.3 times more Fiber and 6.5 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.