Nutrient Comparison: Chilled Orange Juice VS Canned Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Pumpkin with Salt:
- 7 ounces of Chilled Orange Juice have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8 times more Vitamin C than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 389 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Pumpkin with Salt:
- 7 oz of Canned Pumpkin with Salt contain 2.4 times more Calcium, 2.5 times more Copper, 10.7 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 120.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Pumpkin with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 9.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.