Nutrient Comparison: Chilled Orange Juice VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Boiled Pumpkin Flowers:
- 7 ounces of Chilled Orange Juice have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 43.5 times more Vitamin A and 2.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Boiled Pumpkin Flowers:
- 7 ounces of Chilled Orange Juice have 1.7 times more Potassium than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 3.4 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium and 2 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Pumpkin Flowers contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.5 times more Carbohydrate and 3.5 times more Sugars than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 3 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.