Nutrient Comparison: Chilled Orange Juice VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Agar Seaweed:
- 7 ounces of Chilled Orange Juice have 9.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 4.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Agar Seaweed:
- 7 ounces of Chilled Orange Juice have 3.4 times more Phosphorus than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 4.9 times more Calcium, 1.5 times more Copper, 14.3 times more Iron, 6.1 times more Magnesium, 16.2 times more Manganese, 1.3 times more Potassium and 8.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Agar Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate and 29.7 times more Sugars than Agar Seaweed.
- Both Chilled Orange Juice from Concentrate as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.