Nutrient Comparison: Chilled Orange Juice VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Lotus Seeds:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Lotus Seeds:
- 7 oz of Raw Lotus Seeds contain 4 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 27 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Lotus Seeds contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lotus Seeds contain 1.8 times more Energy, 1.5 times more Carbohydrate and 6.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.