Comparing Nutrients in 300 calories Chilled Orange JuiceVS Lotus Seeds
Weight per 300 calories
Chilled Orange Juice
612g
Lotus Seeds
337g
Raw Lotus Seeds have 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Lotus Seeds?
Chilled Orange Juice VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Lotus Seeds?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Lotus Seeds:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Lotus Seeds:
300 calories of Chilled Orange Juice have 2.1 times more Water than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2.2 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 14.9 times more Manganese, 5.4 times more Phosphorus and 2.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lotus Seeds contain similar levels of Copper and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 3.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lotus Seeds offer comparable quantities of Energy per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.