Comparing Nutrients in 300 calories Lotus SeedsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Lotus Seeds
337g
Chilled Orange Juice with Calcium
638g
Lotus Seeds have 1.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Chilled Orange Juice with Calcium?
Lotus Seeds VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Chilled Orange Juice with Calcium:
300 calories of Lotus Seeds have 2 times more Vitamin B1 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Chilled Orange Juice with Calcium:
300 calories of Lotus Seeds have 3.9 times more Iron, 2.7 times more Magnesium, 14.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6 times more Calcium and 2.1 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Chilled Orange Juice with Calcium contain similar levels of Copper and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 3.2 times more Protein than Chilled Orange Juice with Calcium.
Both Lotus Seeds and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.