Nutrient Comparison: Lotus Seeds VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Chilled Orange Juice with Calcium:
- 100 grams of Lotus Seeds have 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Chilled Orange Juice with Calcium:
- 100 grams of Lotus Seeds have 2.2 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 27 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Calcium than Raw Lotus Seeds.
- Both Lotus Seeds and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 1.9 times more Energy, 1.5 times more Carbohydrate and 6.1 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.