Nutrient Comparison: Lotus Seeds VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Chilled Orange Juice with Calcium:
- 1 pound of Lotus Seeds has 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Chilled Orange Juice with Calcium:
- 1 pound of Lotus Seeds has 2.2 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 27 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Calcium than Raw Lotus Seeds.
- Both Lotus Seeds and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 1.9 times more Energy, 1.5 times more Carbohydrate and 6.1 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.