Nutrient Comparison: Chilled Orange Juice VS Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Shallots:
- 7 ounces of Chilled Orange Juice have 2 times more Vitamin B2 and 4.2 times more Vitamin C than Shallots.
- While 7 oz of Raw Shallots contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Shallots:
- 7 oz of Raw Shallots contain 3.4 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 12.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Shallots contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Shallots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Shallots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.