Nutrient Comparison: Chilled Orange Juice VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, granola bars, hard, plain:
- 7 ounces of Chilled Orange Juice have 37.3 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4.2 times more Vitamin B5, 10.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, granola bars, hard, plain:
- 7 ounces of Chilled Orange Juice have 22.4 times more Water than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 5.5 times more Calcium, 9.3 times more Copper, 22.7 times more Iron, 8.8 times more Magnesium, 77.3 times more Manganese, 16.3 times more Phosphorus, 1.9 times more Potassium, 162 times more Selenium, 147 times more Sodium and 29 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, plain contain 9.6 times more Energy, 165 times more Fat, 169.3 times more Saturated Fat, 8.6 times more Omega 3, 521.3 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars, 17.7 times more Fiber and 14.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein