Comparing Nutrients in 7 ounces Chilled Orange Juice VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Chilled Orange Juice	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	3.35% 97kcal	29% 841kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	8.78% 2.8g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	38.7% 6.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	110% 143g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	74% 28g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	71.3% 300mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	83.2% 1248mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	4.68% 173g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, microwave, low fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, popcorn, microwave, low fat:

• 7 ounces of Chilled Orange Juice have more Vitamin C than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, popcorn, microwave, low fat:

• 7 ounces of Chilled Orange Juice have 31.2 times more Water than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 13 times more Copper, 17.5 times more Iron, 13.7 times more Magnesium, 15.5 times more Phosphorus, 1.4 times more Potassium, 86 times more Selenium, 314.5 times more Sodium and 54.7 times more Zinc than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chilled Orange Juice have 9 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 8.7 times more Energy, 79.2 times more Fat, 101.1 times more Saturated Fat, 35.3 times more Omega 3, 144.1 times more Omega 6, 6.2 times more Carbohydrate, 47.3 times more Fiber and 18.5 times more Protein than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein