Nutrient Comparison: Chilled Orange Juice VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Chilled Orange Juice have 1.4 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 13.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Chilled Orange Juice have 31.2 times more Water than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 4.7 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 49 times more Selenium, 148 times more Sodium and 12.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 10.5 times more Energy, 215.9 times more Fat, 620.6 times more Saturated Fat, 8.3 times more Omega 3, 295.8 times more Omega 6, 6 times more Carbohydrate, 12.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein