Nutrient Comparison: Chilled Orange Juice VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 13.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Chilled Orange Juice have 31.2 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 4.7 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 49 times more Selenium, 148 times more Sodium and 12.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 10.5 times more Energy, 215.9 times more Fat, 620.6 times more Saturated Fat, 8.3 times more Omega 3, 295.8 times more Omega 6, 6 times more Carbohydrate, 12.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein