Nutrient Comparison: Chilled Orange Juice VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Chilled Orange Juice have 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 168 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Chilled Orange Juice have 1.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 10.1 times more Calcium, 3.7 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 16.9 times more Manganese, 5.4 times more Phosphorus, 89 times more Selenium and 9.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 9.8 times more Carbohydrate and 11.9 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 30.8 times more Fat, 35.1 times more Omega 3, 79.8 times more Omega 6 and 10.5 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber in seven ounces.