Nutrient Comparison: Chilled Orange Juice VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Chilled Orange Juice have 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 168 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Chilled Orange Juice have 1.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 10.1 times more Calcium, 3.7 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 16.9 times more Manganese, 5.4 times more Phosphorus, 89 times more Selenium and 9.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 9.8 times more Carbohydrate and 11.9 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 30.8 times more Fat, 35.1 times more Omega 3, 79.8 times more Omega 6 and 10.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber in 100 grams.