Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice with Calcium:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 168 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice with Calcium:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 3.7 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 16.9 times more Manganese, 2 times more Phosphorus, 89 times more Selenium and 9.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Calcium and 1.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Energy, 30.8 times more Fat, 35.1 times more Omega 3, 79.8 times more Omega 6 and 10.5 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 9.6 times more Carbohydrate and 11.9 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 grams.