Nutrient Comparison: Chilled Orange Juice VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Chilled Orange Juice have 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Vitamin B1, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 7 ounces for Chilled Orange Juice vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Chilled Orange Juice have 1.5 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 4.4 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 38.5 times more Manganese, 20.3 times more Phosphorus, 254 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 4.8 times more Sugars and 4.5 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 5.1 times more Energy, 68.5 times more Fat, 55.8 times more Saturated Fat, 110 times more Omega 3, 69.3 times more Omega 6, 3.5 times more Carbohydrate and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein