Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Boiled Sprouted Kidney Beans:
- 7 oz of Boiled and Drained Sprouted Kidney Beans contain 7.9 times more Vitamin B1, 7 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Boiled Sprouted Kidney Beans:
- 7 ounces of Chilled Orange Juice with Calcium have 7.4 times more Calcium and 1.2 times more Phosphorus than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 4.1 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese and 6.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2.4 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 27.7 times more Omega 3 and 7.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.