Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Canned Green Snap Beans:
- 7 ounces of Chilled Orange Juice with Calcium have 2.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 12 times more Vitamin C than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 9 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Canned Green Snap Beans:
- 7 ounces of Chilled Orange Juice with Calcium have 3.8 times more Calcium, 2.1 times more Phosphorus and 1.9 times more Potassium than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 6.8 times more Iron, 7.6 times more Manganese and 134 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Green Snap Beans contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2.7 times more Carbohydrate, 5.8 times more Sugars and 3.6 times more Fructose than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 18.7 times more Omega 3 and 6.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.