Nutrient Comparison: Chilled Orange Juice with Calcium VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Refrigerated Naan Bread:
- 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 17 times more Vitamin B1, 13.1 times more Vitamin B2, 20.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 4 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Refrigerated Naan Bread:
- 7 ounces of Chilled Orange Juice with Calcium have 1.7 times more Calcium, 1.4 times more Potassium and 2.7 times more Water than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.1 times more Copper, 25 times more Iron, 2.5 times more Magnesium, 22.3 times more Manganese, 2.1 times more Phosphorus, 279 times more Selenium, 232.5 times more Sodium and 11.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2.3 times more Sugars and 2.6 times more Fructose than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 6.2 times more Energy, 47.1 times more Fat, 99.5 times more Saturated Fat, 40.9 times more Omega 3, 78.5 times more Omega 6, 4.5 times more Carbohydrate, 7.3 times more Fiber and 14.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein