Nutrient Comparison: Chilled Orange Juice with Calcium VS Candies, jellybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Candies, jellybeans:
- 7 ounces of Chilled Orange Juice with Calcium have 11.5 times more Vitamin B1, 3.5 times more Vitamin B2, 21.7 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Candies, jellybeans:
- 7 ounces of Chilled Orange Juice with Calcium have 46.7 times more Calcium, 1.5 times more Copper, 5.5 times more Magnesium, 11.8 times more Phosphorus, 4.8 times more Potassium and 13.8 times more Water than Candies, jellybeans.
- While 7 oz of Candies, jellybeans contain 11 times more Selenium and 25 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Candies, jellybeans lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, jellybeans contain 8 times more Energy, 8.3 times more Carbohydrate and 8.4 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.