Nutrient Comparison: Chilled Orange Juice with Calcium VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Frozen Cauliflower:
- 7 ounces of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B5 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Frozen Cauliflower:
- 7 ounces of Chilled Orange Juice with Calcium have 6.4 times more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.2 times more Iron and 8.6 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 14 times more Omega 3, 7.7 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.