Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Canned Cowpeas:
- 7 ounces of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B6 and 12.4 times more Vitamin C than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Cowpeas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Canned Cowpeas:
- 7 ounces of Chilled Orange Juice with Calcium have 7 times more Calcium than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 2.8 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 1.5 times more Phosphorus, 23 times more Selenium, 146.5 times more Sodium and 10 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Cowpeas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Common Cowpeas contain 1.6 times more Energy, 12.4 times more Omega 3, 11 times more Fiber and 7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.