Nutrient Comparison: Chilled Orange Juice with Calcium VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Oven-heated Frozen French Fries:
- 7 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2 and 2.5 times more Vitamin C than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 2.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Oven-heated Frozen French Fries:
- 7 ounces of Chilled Orange Juice with Calcium have 11.7 times more Calcium and 1.4 times more Water than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 3.2 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 16 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 29.7 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 3.6 times more Energy, 43.5 times more Fat, 73.5 times more Saturated Fat, 2.5 times more Carbohydrate, 8.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.