Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Boiled Pumpkin with Salt:
- 7 ounces of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 144 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Pumpkin with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Boiled Pumpkin with Salt:
- 7 ounces of Chilled Orange Juice with Calcium have 9.3 times more Calcium, 1.2 times more Magnesium and 1.6 times more Phosphorus than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Manganese, 1.3 times more Potassium, 118.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Pumpkin with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2.6 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 3.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.