Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Canned Pumpkin with Salt:
Boiled and Drained Pumpkin with Salt has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 2.7 times more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Canned Pumpkin with Salt have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Boiled and Drained Pumpkin with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Canned Pumpkin with Salt:
Boiled and Drained Pumpkin with Salt has 1.4 times more Zinc than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 1.7 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Canned Pumpkin with Salt have similar amounts of Copper, Phosphorus, Potassium, Sodium and Water per 7 oz.
Both Boiled and Drained Pumpkin with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pumpkin with Salt contains 1.9 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.