Nutrient Comparison: Frozen Orange Juice Concentrate VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Frozen Orange Juice Concentrate have 7.4 times more Vitamin B1, 2.1 times more Vitamin B3, 5.9 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 9 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Frozen Orange Juice Concentrate have 2.3 times more Magnesium, 1.6 times more Manganese and 4.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.2 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 4.3 times more Selenium, 6.6 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate have 3.1 times more Energy, 4.3 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.7 times more Omega 3 and 7.8 times more Omega 6 than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber