Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	10% 292kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	2.43% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	81.2% 59g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14% 83.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	37% 5.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	115% 1147mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	3.43% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	7.16% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	3.25% 120g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Ready-to-drink Chocolate Almond Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Ready-to-drink Chocolate Almond Milk:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 12.5 times more Vitamin B1, 10.6 times more Vitamin B3, 20.9 times more Vitamin B5, 43.3 times more Vitamin B6, 77 times more Vitamin B9 and 32.9 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 7 oz of Ready-to-drink Chocolate Almond Milk contain 4.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Orange Juice Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Ready-to-drink Chocolate Almond Milk:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.1 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 16.5 times more Phosphorus and 8.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 7 oz of Ready-to-drink Chocolate Almond Milk contain 1.6 times more Iron, 10.1 times more Sodium, 3.9 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Frozen Orange Juice Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 2.9 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
• Both Frozen Orange Juice Concentrate with Calcium as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.