Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Sunflower Seed Flour:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 111.4 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Sunflower Seed Flour:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 5.1 times more Calcium and 9.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 29 times more Copper, 20.1 times more Iron, 9.9 times more Magnesium, 17 times more Manganese, 2.2 times more Phosphorus, 145.5 times more Selenium and 30.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 18.9 times more Omega 6, 5.2 times more Fiber and 20 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Frozen Orange Juice Concentrate with Calcium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.