Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 7.4 times more Vitamin B1, 4.9 times more Vitamin B3, 16.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 4.7 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.4 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Copper, 1.3 times more Iron, 5.8 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 4.9 times more Energy, 9.6 times more Carbohydrate, 11.4 times more Sugars and 3.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.9 times more Omega 3 and 8.2 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber