Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Frozen Orange Juice Concentrate with Calcium has 4.9 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Frozen Orange Juice Concentrate With Calcium VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Vitamin B1, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 23 times more Vitamin A, 5.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 19.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.1 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 28.2 times more Selenium, 33.6 times more Sodium, 7 times more Zinc and 7.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Carbohydrate and 2.3 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 15.1 times more Fat, 14.1 times more Omega 3, 40.3 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber