Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Steamed Taro Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Steamed Taro Leaves	35%	12%	53%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Steamed Taro Leaves	Recommended Dietary Allowance
Energy	10% 292kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	6.14% 7.98g	130g per day for Men 19-50 years
Sugars	81.2% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Steamed Taro Leaves	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	46.7% 421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	1.75% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	78.3% 70.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Steamed Taro Leaves	Recommended Dietary Allowance
Calcium	115% 1147mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	27% 913mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	3.25% 120g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Steamed Taro Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Steamed Taro Leaves:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 2 times more Vitamin B1, 16.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Steamed Taro Leaves.
• While 7 oz of Steamed Taro Leaves contain 16.3 times more Vitamin A and 2.2 times more Vitamin B2 than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Steamed Taro Leaves provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
• Both Frozen Orange Juice Concentrate with Calcium as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Steamed Taro Leaves:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 6.7 times more Calcium, 1.8 times more Magnesium, 11.6 times more Phosphorus and 1.4 times more Potassium than Steamed Taro Leaves.
• While 7 oz of Steamed Taro Leaves contain 2.4 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 6.1 times more Energy and 8.4 times more Carbohydrate than Steamed Taro Leaves.
• While 7 oz of Steamed Taro Leaves contain 3 times more Omega 3 and 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Steamed Taro Leaves offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• 7 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
• Both Frozen Orange Juice Concentrate with Calcium as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in seven ounces.