Nutrient Comparison: Valencia Oranges VS Riesling White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Riesling White Table Wine:
- Both Raw Valencia Oranges and Riesling White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Riesling White Table Wine:
- Both Raw Valencia Oranges and Riesling White Table Wine have similar amounts of minerals per 7 oz
- Both Valencia Oranges and Riesling White Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.2 times more Carbohydrate than Riesling White Table Wine.
- While 7 oz of Riesling White Table Wine contain 1.6 times more Energy than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Riesling White Table Wine provide inadequate amounts of Protein in seven ounces.