Nutrient Comparison: Valencia Oranges VS Boiled Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Yellow Snap Beans:
- 7 ounces of Valencia Oranges have 3.4 times more Vitamin B5 and 5 times more Vitamin C than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 2.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Yellow Snap Beans:
- 7 oz of Boiled and Drained Yellow Snap Beans contain 2.8 times more Copper, 14.2 times more Iron, 2.5 times more Magnesium, 12.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Yellow Snap Beans contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.5 times more Carbohydrate than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 5.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.