Nutrient Comparison: Valencia Oranges VS Citrus Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Citrus Energy Drink:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Citrus Energy Drink:
- 7 ounces of Valencia Oranges have 5 times more Calcium, more Copper, more Magnesium, more Phosphorus and 44.8 times more Potassium than Citrus Energy Drink.
- Both Valencia Oranges and Citrus Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Citrus Energy Drink lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than Citrus Energy Drink.
- Both Valencia Oranges and Citrus Energy Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.