Nutrient Comparison: Valencia Oranges VS Chicory Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Chicory Instant Coffee:
- 7 ounces of Valencia Oranges have more Vitamin B1, 13.3 times more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Chicory Instant Coffee:
- 7 ounces of Valencia Oranges have 10 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.1 times more Potassium than Chicory Instant Coffee.
- Both Valencia Oranges and Chicory Instant Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Chicory Instant Coffee lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 15.9 times more Carbohydrate and more Fiber than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.