Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Valencia Oranges have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 18.6 times more Vitamin B3, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Valencia Oranges have 8.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 36.7 times more Iron, 14.7 times more Magnesium, 23.9 times more Phosphorus, 2.8 times more Potassium and 68.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.8 times more Energy, 6.7 times more Fat, 6.3 times more Carbohydrate, 4 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein