Nutrient Comparison: Valencia Oranges VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Valencia Oranges have 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Young Pods With Seeds Cowpeas:
- 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.3 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.