Nutrient Comparison: Valencia Oranges VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen novelties, fruit and juice bars:
- 7 ounces of Valencia Oranges have 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen novelties, fruit and juice bars:
- 7 ounces of Valencia Oranges have 8 times more Calcium, more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 2.1 times more Iron and 7.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen novelties, fruit and juice bars contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.5 times more Fiber than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.