Nutrient Comparison: Valencia Oranges VS Limeade, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Valencia Oranges have 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 20.8 times more Vitamin B5, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 15.6 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Valencia Oranges have 20 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than Limeade, frozen concentrate, prepared with water.
- Both Valencia Oranges and Limeade, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than Limeade, frozen concentrate, prepared with water.
- Both Valencia Oranges and Limeade, frozen concentrate, prepared with water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.