Nutrient Comparison: Valencia Oranges VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Green Peas Rinsed:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 3.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Green Peas Rinsed:
- 7 ounces of Valencia Oranges have 1.7 times more Calcium and 1.7 times more Potassium than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 2.9 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 3.8 times more Phosphorus, more Sodium and 11.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas Rinsed contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Green Peas, Rinsed Solids contain 1.4 times more Energy, 5.3 times more Omega 3, 8.3 times more Omega 6 and 4.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein