Nutrient Comparison: Valencia Oranges VS Boiled Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Pigeon Peas :
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Pigeon Peas :
- 7 ounces of Valencia Oranges have 1.3 times more Water than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 7.3 times more Copper, 12.3 times more Iron, 4.6 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 15 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Pigeon Peas contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Pigeon Peas contain 2.5 times more Energy, 2 times more Carbohydrate, 2.7 times more Fiber and 6.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.