Nutrient Comparison: Valencia Oranges VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Baked Acorn Winter Squash:
- 7 ounces of Valencia Oranges have 3.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Baked Acorn Winter Squash:
- 7 oz of Baked Acorn Winter Squash contain 2.3 times more Copper, 10.3 times more Iron, 4.3 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Acorn Winter Squash contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Baked Acorn Winter Squash lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Acorn Winter Squash contain 2.3 times more Omega 3 and 1.8 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.