Comparing Nutrients in 7 ounces Valencia Oranges VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Valencia Oranges	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	3.35% 97kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	7.18% 2.3g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	66.2% 1.06g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	7.86% 10.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	3.7% 2.06g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	244% 2439mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	NA	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	380% 5701mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	4.63% 171g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Fuyu prepared with calcium sulfate per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fuyu prepared with calcium sulfate:

• 7 ounces of Valencia Oranges have 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 242.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
• While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
• 7 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
• Both Raw Valencia Oranges as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Fuyu prepared with calcium sulfate:

• 7 ounces of Valencia Oranges have 2.4 times more Potassium and 1.2 times more Water than Fuyu prepared with calcium sulfate.
• While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 30.7 times more Calcium, 10.2 times more Copper, 22 times more Iron, 5.8 times more Magnesium, 51 times more Manganese, 4.3 times more Phosphorus, more Sodium and 26 times more Zinc than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Valencia Oranges have 2.3 times more Carbohydrate than Fuyu prepared with calcium sulfate.
• While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2.4 times more Energy, 26.7 times more Fat, 33.1 times more Saturated Fat, 33.4 times more Omega 3, 90.5 times more Omega 6 and 7.8 times more Protein than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein