Nutrient Comparison: Florida Oranges VS Petite Sirah Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Petite Sirah Red Table Wine:
- Both Raw Florida Oranges and Petite Sirah Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Florida Oranges vs Petite Sirah Red Table Wine:
- Both Raw Florida Oranges and Petite Sirah Red Table Wine have similar amounts of minerals per 7 oz
- Both Florida Oranges and Petite Sirah Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.3 times more Carbohydrate than Petite Sirah Red Table Wine.
- While 7 oz of Petite Sirah Red Table Wine contain 1.8 times more Energy than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Petite Sirah Red Table Wine provide inadequate amounts of Protein in seven ounces.