Nutrient Comparison: Florida Oranges VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Great Northern Beans:
- 7 ounces of Florida Oranges have 34.6 times more Vitamin C than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Great Northern Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Great Northern Beans:
- 7 ounces of Florida Oranges have 1.2 times more Water than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 4.1 times more Copper, 17.4 times more Iron, 5.1 times more Magnesium, 17 times more Manganese, 11.3 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Great Northern Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 6.5 times more Sugars than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 2.5 times more Energy, 6.5 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 10.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.