Nutrient Comparison: Canned Great Northern Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Oranges with Peel :
- 7 ounces of Canned Great Northern Beans have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 54.6 times more Vitamin C than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Canned Great Northern Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Oranges with Peel :
- 7 ounces of Canned Great Northern Beans have 2.8 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium, 185 times more Sodium and 5.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Canned Great Northern Beans.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Great Northern Beans have 1.8 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
- Both Canned Great Northern Beans and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Great Northern Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.