Comparing Nutrients in 300 calories Canned Great Northern BeansVS Oranges with Peel
Weight per 300 calories
Canned Great Northern Beans
263g
Oranges with Peel
476g
Canned Great Northern Beans have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Oranges with Peel ?
Canned Great Northern Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans vs Oranges with Peel :
300 calories of Canned Great Northern Beans have 1.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 98.8 times more Vitamin C than Canned Great Northern Beans.
300 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans vs Oranges with Peel :
300 calories of Canned Great Northern Beans have 1.6 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Selenium, 102.2 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium and 2.1 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Great Northern Beans have 2.5 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Great Northern Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.